This blog is for people interested in chiropractic care, stress management, and long-term wellness.

Is Coconut Oil Healthy?

​This week’s minute looks at whether coconut oil is healthy or not. 72% of North Americans believe coconut oil to be a healthy oil, yet

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Living a Longer and Better Life

​This week’s minute looks at healthful lifestyle habits that will promote  longer and better life. Today there is overwhelming evidence healthful lifestyle habits not only

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Fiber is a Superfood

​Fiber in plants increases the growth of healthful bacteria, which  converts the soluble and fermentable types of fiber into short chain fatty acids, promoting great

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New Hope for Alzheimer’s

Chiropractic care can aid in slowing down and possibly preventing Alzheimer’s. With approximately six million Americans suffering from Alzheimer’s disease,  new research suggests Alzheimer’s is

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Depression and the Immune System

  ​This week’s minute looks at the possible connection between depression and a compromised immune system….. Treatments for depression mostly focus on brain chemicals, such

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January 18th, 2022

Here are 7 ways mentally strong people handle stress effectively: 1. They accept that stress is part of life and know they can always take

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November 30th, 2021

Even if you are healthy, with age you lose as much as 0.4% of your brain mass every year.  Bad lifestyle habits will speed up

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September 20th, 2021

Welcome to this week’s Family Health Minute, This week’s minute looks at 10 keys to healthy family eating. Being a healthy eating role model is

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3 Roadblocks to Health

Welcome to this week’s Family Health Minute. This week’s minute looks at the top three stressors impacting your health known as the 3 Roadblocks to

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7 Ways to Manage Stress

Studies show that people under chronic stress are more susceptible  to illness and are at a greater risk of developing depression and heart disease. ​Stress can

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June 10th, 2021

  After 16 years in Practice, I am more passionate than ever in helping people to get their lives back, by getting to the underlying

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Health Continuum

One of the aims of chiropractic care is to get you on a path to better health, to create an opportunity to experience wellness. So

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Broken Brains

Dr Susan and myself have been discussing the epidemic of broken brains in our videos that we have posted on our face book site (https://web.facebook.com/pg/fourwayschiro/videos/?ref=page_internal)

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Breast Reduction

After being asked to write a letter to provide the clinical justification to support the decision of a young lady wanting to undergo a breast

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Posture

We had a great talk last Wednesday!  Thank you for those who were able to join us. Looking at your posture is a quick way

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