This week’s minute looks at how vigorous exercise helps to extend mortality in women.
Heart disease and cancer are the top two causes of death for both women and men.
Almost as many women will die from heart disease as men with coronary heart disease, affecting over 6% of women 20 and older.
Unhealthy diets, excess weight, and lack of exercise are all lifestyle choices increasing your risk for heart disease and cancer.
New data strongly supports women who exercise vigorously experience a significantly lower risk of mortality from heart disease, cancer and other causes, as well as an 88% reduced risk of dementia as compared to those with moderate fitness.
A healthy lifestyle should include daily exercise, a diet rich in organic fruits, vegetables and whole grains, and regular chiropractic care.
Make chiropractic a regular health habit for the whole family to ensure your spines and nervous systems are working the best they can.
To get your health and life back,
Contact us at:
Fourways Chiropractic
51 Galloway Avenue
Douglasdale
011 462 1089
http://www.fourwayschiro.co.za
[email protected]
or book online: https://fourways-chiropractic.bookem.com/
