Refined Sugar is Terrible for your body, and yet we eat it every day – we know that it is one of the most fattening ingredients we can consume, so here is a reminder of why we should reduce this in our diets:
• Sugar creates inflammation
• Sugar contributes to obesity
• Sugar suppresses the immune system
• Sugar causes hyperactivity and anxiety
• Sugar consumption contributes to disease
• Sugar interferes with the absorption of minerals leading to a nutrient deficient diet.
(Thank you Meredith Shirk for reminding us of this important information)
