Spinal Hygiene – Exercise One – Range of Motion
Spinal hygiene exercises should be done daily and as consistently as you brush your teeth. Your spine is the home of the nervous system which controls every function of your body and it needs to be healthy so that you can be healthy. Full range of motion is very important to your spines health. If […]
5 Tips To Stay Healthy & Energised When Feeling Fatigued
More and more we are becoming aware how the choices we make every day are what contribute to our health and wellbeing. Our choices on a day to day basis are cumulative so if we consistently choose the healthy food option, or regular exercise, over time we become healthier. The reverse is also true; regular […]
Don’t shelve the plank
DON’T SHELVE THE PLANK February has the perfect number of days for a 28 day Plank Challenge !! Planking is a practiced pose and so we start off with an easy 20 seconds and work our way up to holding the position for 240 seconds. You did just do the maths right ! And I […]
5 Reasons why this years resolutions are going to stick
Champagne glass in hand, all excited for the coming year, I prompted a conversation about resolutions. A family member’s answer was “ The only successful New Year resolution I’ve ever made, is not to make any”. This was as the countdown to 2019 began, perhaps a little too last minute to change his mind. It […]
Detox Challenge Starting Monday 2 October (video link below)
After our spring workshop to help us get the spring back in our step on 9 September we were motivated to follow a 10 day detox program. We created a short video clip that you can view by copying and pasting the following link in your browser: https://www.facebook.com/renee.lee.9638/videos/10210562424203279/ We are all exposed to toxins […]
28-Day Plank Challenge
28 Day Plank Challenge On the 9th of January I invited our practice members to join me in a Plank Challenge on our facebook page! This was inspired by the new year (as so many things are at the beginning of the year!) and a desire to do something together. The plank is a wonderful […]
Posture
We had a great talk last Wednesday! Thank you for those who were able to join us. Looking at your posture is a quick way to tell how well your body is coping. The healthy body balances well and moves easily, whereas when things are not working so well we can feel stiff and sore, […]