This blog is for people interested in chiropractic care, stress management, and long-term wellness.
ADD or ADHD stands for attention deficit/hyperactivity disorder. People with this disorder may have trouble concentrating, may be poorly organized, and may be inattentive. This
Today marks the beginning of an exciting chapter for a patient who has returned to our clinic seeking relief from the persistent discomfort of TMJ
“This is definitely working, if I compare myself to how I was when I first came in, I was depressed and anxious and couldn’t handle
This week’s minute looks at whether coconut oil is healthy or not. 72% of North Americans believe coconut oil to be a healthy oil, yet
This week’s minute looks at how vigorous exercise helps to extend mortality in women. Heart disease and cancer are the top two causes of death
This week’s minute looks at how too much sleep can increase your risk of stroke. According to recent studies, there was a 23% greater stroke
This week’s minute looks at how excess body fat ages your brain. Increasing research supports maintaining healthy levels of body fat and greater muscle mass
This week’s minute looks at how alcohol, in any amount, can increase your risk of cancer. A recent study in the Journal of the American
This week’s minute looks at how healthy lifestyle changes can significantly help prevent cancer. In North America, more than 40% of cancers and cancer deaths
This week’s minute looks at how sleep affects your immune system. Sleep plays an important role in your overall health, and not getting enough of
Nearly 70% of North American adults will be diagnosed as diabetic or pre-diabetic, which can be avoided and cured with a healthy lifestyle. Insulin sensitivity,
This week’s minute looks at healthful lifestyle habits that will promote longer and better life. Today there is overwhelming evidence healthful lifestyle habits not only
This week’s minute looks at chiropractic care for faster recovery from low back pain………. The World Health Organization estimates nearly 70% of all adults living
People have been disinfecting every surface in their homes since the World Health Organization (WHO) declared a COVID-19 pandemic on March 11, 2020. A 16%
This week’s minute looks at 3 natural ways to increase your natural healing, improve your immune system, and lower pain. There is a protein in
This week’s minute looks at the positive influence exercise has on your immune system……… Lowering the risk of viruses and disease is on the mind
This week’s minute looks at the effect spinal manipulation therapy has on your immune system. Inflammation is the normal response of your body’s immune system
This week’s minute we are going to look at how diet helps to improve your immune system and to lower your overall risk to viruses
Fiber in plants increases the growth of healthful bacteria, which converts the soluble and fermentable types of fiber into short chain fatty acids, promoting great
Most of us are looking for ways to prevent colds, the flu, and numerous other viruses and infections. Thankfully, there are foods you can add
Avocados are one of the healthiest foods you can eat and may help with weight management and blood sugar control, reducing the risk of obesity
Chiropractic care can aid in slowing down and possibly preventing Alzheimer’s. With approximately six million Americans suffering from Alzheimer’s disease, new research suggests Alzheimer’s is
Groundbreaking research published in EBioMedicine found that gut microbiology of Parkinson’s Disease patients is significantly correlated with disease progression. Compared to the healthy control group, those
Did you know your body holds about 60,000 miles of blood vessels, carrying blood to every corner of your body? When your circulation is poor,
This week’s minute looks at some reasons why chiropractic care should be the first choice for your overall wellness. Chiropractors know the nervous system to
This week’s minute looks at chiropractic care for easing digestive problems………… Are you suffering from digestive problems? You are not alone! Digestive troubles seem to
This week’s minute looks at 5 bad habits that are wreaking havoc with your health. We all have them, but some can be worse
I had a patient come and see me yesterday for neck pain, but when I went through his history and he began to realize how
This week’s minute looks at the possible connection between depression and a compromised immune system….. Treatments for depression mostly focus on brain chemicals, such
This week’s minute looks at the true healing power of foods, like nuts and seeds, to lower the risk of cardiovascular disease……… With revenues surpassing
When it comes to weight loss, are all calories created equal? A large study published in the journal BMJ found that the overweight participants who
Seasonal Affective Disorder (SAD) is a type of depression that returns in late autumn or early winter when there is less sunlight as the days
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart,
Finding a good chiropractor is important for anyone who desires to take a proactive approach to protecting their health. Here are the top five therapeutic benefits
This week’s minute looks at headaches and the benefits of chiropractic care……………………………. Annually, over 250 million lost work days at a cost of $25 billion
This week’s minute looks at how chiropractic care addresses the link between the body and mind. Anxiety disorders and depression are the leading causes of
In a recent study looking at the effectiveness and harms of spinal manipulative therapy (SMT) for acute low back pain published in the Journal of
Vertebral subluxation, is when there is interference to the nervous system, the system that controls and coordinates all functions of the body. Subluxations can happen
This week’s minute looks at three benefits of chiropractic care for relieving symptoms of anxiety and depression……………………… If you live with depression and/or anxiety, you
This week’s minute looks at the benefits of chiropractic care in fighting obesity. Chiropractic care offers health benefits for people of all ages and sizes,
This week’s minute looks at how lower back adjustments may help you to lose weight. A visit to your chiropractor will definitely ease an aching
This week’s minute looks at the impact a healthy lifestyle has on breast cancer survival. Almost 25% of women diagnosed with breast cancer will eventually
This week’s minute looks at how severe stress may increase your risk for developing an autoimmune disease. A recent study suggests trauma or intense stress
Here are 7 ways mentally strong people handle stress effectively: 1. They accept that stress is part of life and know they can always take
This week we look at how healthy lifestyle changes can lower blood pressure. With nearly half of North Americans suffering from high blood pressure, it
Even if you are healthy, with age you lose as much as 0.4% of your brain mass every year. Bad lifestyle habits will speed up
A new study found that not exercising may be more harmful to your health than smoking. Although it is well known that a physically active
Welcome to this week’s Family Health Minute, This week’s minute looks at the benefits walking has on your mental health. Walking may be a misjudged
Children under Chiropractic care report greater focus, function, and development! An early example of the connection between Chiropractic, the brain, and mental health took place in 1931. The
Did you know your brain receives approximately 90% of its stimulation and nutrition from your spine? Your spine is your central nervous system linking directly
This week’s minute looks at studies showing the link between chiropractic care and an increased immune system. The American Public Media reported that over $40
This week’s minute looks at the top five reasons you should take your child to a chiropractor. How can you make your child’s health and
Chiropractic Care and Bone Health Welcome to this week’s Family Health Minute. This week’s minute looks at the benefits of chiropractic care for maintaining your bone
Welcome to this week’s Family Health Minute, This week’s minute looks at 10 keys to healthy family eating. Being a healthy eating role model is
Welcome to this week’s Family Health Minute. This week’s minute looks at how good habits bring good health. Being healthy is a priority for all
Welcome to this week’s Family Health Minute. This week’s minute looks at the top three stressors impacting your health known as the 3 Roadblocks to
Unlock Brain Potential to Protect Against Decline Welcome to this week’s Brain Based Wellness News. In today’s news we will look at protecting your brain
Welcome to this week’s Brain Based Wellness News. In today’s news we will look at how the way you live impacts your brain, for better
Welcome to this week’s Brain Based Wellness News. In today’s news we look at 3 stress-busting strategies that can save your life. Did you know
Welcome to this week’s Brain Based Wellness News. In today’s news we will look at the link between stress and the common cold. A research
How Sleep Resets The Brain’s Emotional Compass Welcome to this week’s Brain Based Wellness News. In today’s news we will look at how lack of
How Back Pain Took Over The World Welcome to this week’s Brain Based Wellness News. In today’s news we look at back pain and its
This Is What Your Couch Potato Lifestyle Is Doing to Your Brain Welcome to this week’s Brain Based Wellness News. In today’s news we will
Welcome to this week’s Brain Based Wellness News. In today’s news we will look at the effect controlled breathing has on your body and brain.
6 Simple Changes That Will Make Your Brain Work Better this year Welcome to this week’s Brain Based Wellness News. In today’s news we will
Studies show that people under chronic stress are more susceptible to illness and are at a greater risk of developing depression and heart disease. Stress can
As more and more patients are forced to spend their time at home, they need not be without their supplement regime. The benefits of supplementation
Many mothers choose to breastfeed their baby, which I highly recommend as the benefits of breastfeeding are many. However, the impact of a suckling baby
In today’s news we will look at 11 of the most common physical signs that your stress levels are too high. Whether it is over
Welcome to this week’s Brain-Based Wellness News. In today’s news we will look at the effect stress has on a child’s brain and overall
After 16 years in Practice, I am more passionate than ever in helping people to get their lives back, by getting to the underlying
In today’s news we look at the impact chronic stress has on your adrenal glands, affecting your overall health. Adrenal glands control your body’s built
Refined Sugar is Terrible for your body, and yet we eat it every day – we know that it is one of the most fattening
A: Some Facts About Stress B: The Common Effects of Stress on Your Body, Your Mood and Your Behaviour C: When to should seek Chiropractic
Most people accept that chiropractors help patients with painful problems, like back pain, headaches and other related disorders. But many patients visit their chiropractor to
Chronic Stress Really Does Spread Cancer in The Body Welcome to this week’s Brain-Based Wellness News. In today’s news we will look at stress and
We had a health scare with my dad a couple of weeks ago. It lead to a trip to the emergency ward and then a
Grace Under Pressure Welcome to this week’s Brain-Based Wellness News. In today’s news we will look at 8 habits to help you stay calm, cool,
One of the aims of chiropractic care is to get you on a path to better health, to create an opportunity to experience wellness. So
The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. Access Bars is a gentle hands-on modality
Stress ranks at an all-time high in South Africa and throughout the world. A lack of confidence breeds uncertainty and worry. Emotional stress and depression
I am coming out of Day 3 of lockdown and I have to admit that it feels a little like being on holiday! I have
Dear Patients Though the spread of the Corona Virus is of great concern, it is important to remember that in most cases, patients recover fully
The truth of the matter is that it can only be answered comprehensively in a conversation. I would need to ask a few questions and
These exercises should be done daily and as consistently as you brush your teeth. Your spine is the home of the nervous system which controls
Spinal hygiene exercises should be done daily and as consistently as you brush your teeth. Your spine is the home of the nervous system which
1. Why is breathing so important? To breathe is to bring oxygen into the body (as we inhale) and to eliminate carbon dioxide (waste/toxins) out
More and more we are becoming aware how the choices we make every day are what contribute to our health and wellbeing. Our choices on
We had a very successful talk on Saturday in preparation for doing the 10 Day Metabolic Detox over the next 10 days. I wanted
DON’T SHELVE THE PLANK February has the perfect number of days for a 28 day Plank Challenge !! Planking is a practiced pose and so
Champagne glass in hand, all excited for the coming year, I prompted a conversation about resolutions. A family member’s answer was “ The only successful
Dr Susan and myself have been discussing the epidemic of broken brains in our videos that we have posted on our face book site (https://web.facebook.com/pg/fourwayschiro/videos/?ref=page_internal)
Statistics reveal that 80% of the population will experience lower back pain at some point in their life. With such a high statistic, we decided
After our spring workshop to help us get the spring back in our step on 9 September we were motivated to follow a 10 day
Your spine has a very close and important relationship with your nervous system. Your nervous system controls everything in your body. If your nervous system
I came across this beautiful and accurate analogy today when listening to a talk by Dr Russ Rosen, a wellness chiropractor and coach in Hawaii.
After being asked to write a letter to provide the clinical justification to support the decision of a young lady wanting to undergo a breast
28 Day Plank Challenge On the 9th of January I invited our practice members to join me in a Plank Challenge on our facebook page!
We had a great talk last Wednesday! Thank you for those who were able to join us. Looking at your posture is a quick way