The sleep cycle has two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement).
Both phases are important for different functions in your body................................................
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
The sleep cycle has two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in your body................................................
Finding a good chiropractor is important for anyone who desires to take a proactive approach to protecting their health.
Here are the top five therapeutic benefits of chiropractic adjustments supported by evidence from medical research studies, systematic reviews and case studies................................................................
This week’s minute looks at headaches and the benefits of chiropractic care..................................
This week’s minute looks at how chiropractic care addresses the link between the body and mind.
Anxiety disorders and depression are the leading causes of disability worldwide. A lot of time, money, and energy is spent trying to alleviate the symptoms of these mental illnesses. With symptoms being unique to each patient, there are common physical impacts of anxiety and depression including: ....................... Chiropractic is more cost effective with fewer complications than drugs and surgery for back pain3/15/2022
In a recent study looking at the effectiveness and harms of spinal manipulative therapy (SMT) for acute low back pain published in the Journal of the American Medical Association (JAMA), the authors concluded:
Vertebral subluxation, is when there is interference to the nervous system, the system that controls and coordinates all functions of the body.
Subluxations can happen due to all sorts of reasons (mostly physical stress/trauma, chemical stress/toxins and mental or emotion stress/thoughts) and the side effects can vary from person to person. One thing is for certain, subluxations can definitely harm your health and should be corrected. Here are 3 common symptoms of vertebral subluxation..................................
This week’s minute looks at three benefits of chiropractic care for relieving symptoms of anxiety and depression...........................
This week’s minute looks at the benefits of chiropractic care in fighting obesity.
Chiropractic care offers health benefits for people of all ages and sizes, including those who are overweight. In fact, chiropractic adjustments may help in lowering body weight, along with benefiting the aching joints and muscles resulting from carrying around the excess weight. Obesity does not just affect the way you look. It is a serious health condition with long-lasting effects on your organs, skin, back, muscles and joints, even after the weight is lost. Chiropractic adjustments and manipulations not only result in a healthy spine, but also......................................
This week’s minute looks at how lower back adjustments may help you to lose weight.
A visit to your chiropractor will definitely ease an aching back, but did you know the additional benefits include improved posture, less referred pain in your legs and hips, and even weight loss? A study in the Journal of Pain Research confirmed chronic back pain can lead to weight gain through a combination of decreased activity, poor sleep, and eating for comfort. Your spine also contains nerves that connect your brain to your body. These communication pathways also control hunger and fullness cues. By adjusting your spine and helping to open up these pathways,
This week’s minute looks at the impact a healthy lifestyle has on breast cancer survival.
Almost 25% of women diagnosed with breast cancer will eventually die of that disease. Research now supports how a healthful lifestyle can influence the chances of prolonging life once diagnosed with breast cancer. Some lifestyle factors associated with an increased risk for breast cancer include: |
AuthorsBlog posts are contributed by Dr Nicole Bernic and Dr Susan Goslett. Archives
May 2023
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