Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
 
The sleep cycle has two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). 
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Both phases are important for different functions in your body................................................

​Finding a good chiropractor is important for anyone who desires to take a proactive approach to protecting their health.
 
Here are the top five therapeutic benefits of chiropractic adjustments supported by evidence from medical research studies, systematic reviews and case studies................................................................

This week’s minute looks at headaches and the benefits of chiropractic care..................................

​This week’s minute looks at how chiropractic care addresses the link between the body and mind.
 
Anxiety disorders and depression are the leading causes of disability worldwide. A lot of time, money, and energy is spent trying to alleviate the symptoms of these mental illnesses.
 
With symptoms being unique to each patient, there are common physical impacts of anxiety and depression including: .......................