How Back Pain Took Over The World
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we look at back pain and its impact on the world’s aging population.

This Is What Your Couch Potato Lifestyle Is Doing to Your Brain
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at what being a “couch potato” is doing to your brain.
 

​Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at the effect controlled breathing has on your body and brain. There is a lot of research-tested truth to the cliché “just breathe” and it is not only to manage stress.
 
You are breathing all the time; however, you can change how you breathe, and as a result change how breathing affects your body and brain.
 
Controlled breathing brings in more oxygen and releases more carbon dioxide. It takes just three steps: 

6 Simple Changes That Will Make Your Brain Work Better this year
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at 6 lifestyle changes that will help make your brain work better.
 
Just like all of the other parts of your body, your brain requires daily care to function optimally.
 
Here are some simple lifestyle changes you can make that will have an enormous effect on your brain’s health.