The reality is, living a longer and better life does not involve magic potions and pharmaceutical drugs.
How can food protect your life?
With heart disease still a top killer throughout the Western world; a growing number of physicians are beginning to recognize the importance of diet in reversing disease symptoms, specifically the consumption of nuts and seeds.
A study published in the American College of Cardiology journal found the risk of coronary heart disease and cardiovascular disease drastically reduced in regular tree nut eaters.
Small amounts of nuts or seeds offer many health benefits due to their healthy fat content and nutritional profile.
Eating nuts rich in vitamins, healthy fat, minerals and fiber could be a much needed addition to your diet and healthy lifestyle routine!
Chiropractic care also helps improve heart health. Chiropractic treatment of the cervical spine has shown to lower blood pressure, taking unwanted stress off the cardiovascular system.
With regular chiropractic care you will be able to manage your current heart condition, and ward off getting heart disease all together.
And of course, Chiropractic care has been proven to improve your overall health and well being.
Make chiropractic a regular health habit for the whole family to ensure your spines and nervous systems are working the best they can.
And that is this week’s Family Health Minute.
To get your health and life back,
Contact us at:
Dr Nicole Bernic
51 Galloway Avenue
011 462 1089
or book online: https://fourways-chiropractic.bookem.com/