5 lifestyle changes to lower blood pressure

This week we look at how healthy lifestyle changes can lower blood pressure.
 
With nearly half of North Americans suffering from high blood pressure, it is no surprise heart disease, strokes, and kidney disease are on the rise.
 
Studies show most patients can reduce their blood pressure without taking medication by making lifestyle changes.
 
5 lifestyle changes to lower blood pressure include:

1. Lose weight if overweight
 
2. Eat lots of vegetables, fruits, nuts, and beans
 
3. Avoid sugared drinks (including fruit juices) and sugar-added foods, red meat, processed meats and fried foods
 
4. Get daily exercise
 
5. Regular neurologically based chiropractic
 
You can improve your overall health by eating a nutritious diet, regular exercise, quality sleep, and regular neurologically based chiropractic care. 

So what are you waiting for?
 
If you want to become the best version of yourself, book your chiropractic appointment now! 
 
Your health will be better because of it.
 
And that is this week’s Family Health Minute.
 
To get your health and life back,
Contact us at:
Fourways Chiropractic
51 Galloway Avenue
Douglasdale
0114621089
http://www.fourwayschiro.co.za
[email protected]