Talk about us!
CHIROPRACTOR: FOURWAYS - Dr Nicole Bernic & Dr Talia Seale
  • Home
  • Pregnancy
  • Baby & Child
  • Chiropractic
    • What is Chiropractic?
    • FAQs
  • Blog
  • Contact Us
  • Metagenics Products
  • Testimonials
  • VIDEOS
  • Research TRT

3 Roadblocks to Health

9/6/2021

 
Welcome to this week’s Family Health Minute.
 
This week’s minute looks at the top three stressors impacting your health known as the 3 Roadblocks to Health.
Did you ever wonder why some people are healthier than others?
 
It all comes down to how well you manage and recover from stress. Those who manage their stress well are healthier and those who let their stress manage them are sicker.
 
Stress is a powerful and unavoidable fact of life, so how you manage and react to stress is important for your future health and well being.
 
Understanding the stressors that impact your everyday life will help you avoid illness and increase your vitality.
 
Here are the 3 Roadblocks to Health.
 
1. Emotional Stress: Emotional stress includes issues with family, work, money or health. The best way to manage emotional stress includes relaxation techniques, meditation or prayer, life coaching and counseling.
 
 2. Chemical Stress: Sources of chemical stress include pollutants in the air, insecticides, medicine, food additives and preservatives, personal care products and home cleaning products. 
 
Manage chemical stress with better nutrition and using natural or organic personal care and cleaning products.
 
3. Physical Stress: Physical stress begins with bad posture and injuries. The best way to manage physical stress is with exercise, posture training and chiropractic care.
 
By finding positive, healthy ways to manage the 3 Roadblocks to Health, you can better reduce the negative health consequences and become a happier and healthier you.
 
And of course, chiropractic care has been found to help people better manage their stress.
 
Get regular chiropractic checkups for the whole family, and make sure your spine and your brain are working the best they can.
 
Your health will be better because of it.
 
And that is this week’s Family Health Minute.
 
To get your health and life back,
Contact us at:
Fourways Chiropractic
51 Galloway Avenue
Douglasdale
2191
0114621089
http://www.fourwayschiro.co.za
reception@fourwayschiro.co.za
​​

Comments are closed.

    Authors

    Blog posts are contributed by Dr Nicole Bernic and Dr Susan Goslett. 

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    July 2020
    May 2020
    March 2020
    February 2020
    July 2019
    June 2019
    March 2019
    January 2019
    April 2018
    November 2017
    September 2017
    July 2017
    March 2017
    January 2017
    November 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly