This blog is for people interested in chiropractic care, back pain relief, and long-term wellness.

Can Chiropractic Care help with ADD/ADHD?

Excess Body Fat Ages the Brain

Can excess fat in the liver cause type 2 diabetes?

Can Chiropractic Care help with ADD/ADHD?

ADD or ADHD stands for attention deficit/hyperactivity disorder. People with this disorder may have trouble concentrating, may be poorly organized, and may be inattentive. This happens because some areas in the brain (prefrontal cortex and anterior cingulate gyrus—responsible for logical

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Is Coconut Oil Healthy?

​This week’s minute looks at whether coconut oil is healthy or not. 72% of North Americans believe coconut oil to be a healthy oil, yet studies question just how healthy it actually is. Does coconut oil promote weight loss, lower

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Too much sleep increases risk for stroke

​This week’s minute looks at how too much sleep can increase your risk of stroke. According to recent studies, there was a 23% greater stroke risk for people who slept 9 hours of more at night compared with those sleeping

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Excess Body Fat Ages the Brain

This week’s minute looks at how excess body fat ages your brain. Increasing research supports maintaining healthy levels of body fat and greater muscle mass strongly affects your brain health and your rate of cognitive aging. Research now suggests a

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Alcohol Increases Cancer Risk

​This week’s minute looks at how alcohol, in any amount, can increase your risk of cancer. A recent study in the Journal of the American Medical Association showed any amount of alcohol can increase your risk for cancer. Alcohol damages

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Lifestyle Changes Help Prevent Cancers

​This week’s minute looks at how healthy lifestyle changes can significantly help prevent cancer. In North America, more than 40% of cancers and cancer deaths from 26 different cancers are associated with lifestyle factors such as excess weight, an unhealthy

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Sleep and your Immune System

​This week’s minute looks at how sleep affects your immune system. Sleep plays an important role in your overall health, and not getting enough of it can negatively affect your immune system. Lack of sleep causes your body to be

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In alignment, the power that made the body heals the body.

Dr. Bernic

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