This blog is for people interested in chiropractic care, stress management, and long-term wellness.

Autism: Understanding the Brain, Supporting the Body

  What is Autism? Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. The signs and symptoms of ASD can vary widely among individuals. Some may experience only mild challenges, while

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The Need for a Paradigm Shift in Pediatric Healthcare

  The pediatric population is facing an unprecedented health crisis, with increasing rates of chronic diseases and neurodevelopmental disorders. Our current healthcare system is predominantly disease-centered,focusing on managing symptoms rather than addressing the root causes of these conditions. This approach is failing

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Can Chiropractic Care help with ADD/ADHD?

ADD or ADHD stands for attention deficit/hyperactivity disorder. People with this disorder may have trouble concentrating, may be poorly organized, and may be inattentive. This happens because some areas in the brain (prefrontal cortex and anterior cingulate gyrus—responsible for logical

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Is Coconut Oil Healthy?

​This week’s minute looks at whether coconut oil is healthy or not. 72% of North Americans believe coconut oil to be a healthy oil, yet studies question just how healthy it actually is. Does coconut oil promote weight loss, lower

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Too much sleep increases risk for stroke

​This week’s minute looks at how too much sleep can increase your risk of stroke. According to recent studies, there was a 23% greater stroke risk for people who slept 9 hours of more at night compared with those sleeping

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Excess Body Fat Ages the Brain

This week’s minute looks at how excess body fat ages your brain. Increasing research supports maintaining healthy levels of body fat and greater muscle mass strongly affects your brain health and your rate of cognitive aging. Research now suggests a

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Alcohol Increases Cancer Risk

​This week’s minute looks at how alcohol, in any amount, can increase your risk of cancer. A recent study in the Journal of the American Medical Association showed any amount of alcohol can increase your risk for cancer. Alcohol damages

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In alignment, the power that made the body heals the body.

Dr. Bernic

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