In today’s news we will look at the positive influence exercise has on your brain.
New research supports that daily physical exercise may be one of the best things you can do to keep your brain healthy.
Exercise has a powerful impact on hormonal production boosting chemicals that improve your mood, and positively affect perception, arousal, motivation and attention.
At the same time, exercise reduces levels of cortisol, a hormone that can damage cells in the brain associated with memory and learning.
Exercising long and hard uses up the glucose stored in your muscles, making them respond better to insulin, so they can take glucose out of the bloodstream and replenish their energy stores.
Exercise not only influences multiple processes in your body, but also initiates changes that protect your brain and makes it bigger and stronger.
If you are looking for ways to improve your quality of life…JUST MOVE! Your brain will thank you.
And of course, chiropractic care has been proven to improve brain function and health.
Get regular chiropractic checkups for the whole family, and make sure your spine and your brain are working the best they can.
Your health will be better because of it.
And that’s this week’s Brain-Based Wellness News
To get your health and life back,
Contact us at:
Dr Nicole Bernic
51 Galloway Avenue