Protect your brain against decline
Unlock Brain Potential to Protect Against Decline Welcome to this week’s Brain Based Wellness News. In today’s news we will look at protecting your brain against decline. Your brain is the most neglected, abused and poorly understood organ of your entire body. Unfortunately, the majority of us are failing to protect our brains from potentially […]
The Way You Live Will Change Your Brain (for Better or Worse)
Welcome to this week’s Brain Based Wellness News. In today’s news we will look at how the way you live impacts your brain, for better or worse! Brain biology and social conditioning, like your values, beliefs, hopes, and fears, produces your behaviours, both good and bad. In other words, the way we live will change […]
Stop Stress in 60 Seconds: These 3 Stress-Busting Strategies Could Save Your Life
Welcome to this week’s Brain Based Wellness News. In today’s news we look at 3 stress-busting strategies that can save your life. Did you know severe stress can turn your hair gray and actually make you shorter? Yes, stress actually shrinks you! This is just one of many things stress does to your body. New […]
How Stress Influences Disease
Welcome to this week’s Brain Based Wellness News. In today’s news we will look at the link between stress and the common cold. A research team found that chronic psychological stress is linked to the body losing its ability to regulate the inflammatory response, thus encouraging the development and advancement of disease. People suffering from […]
Lack of Sleep and Emotions
How Sleep Resets The Brain’s Emotional Compass Welcome to this week’s Brain Based Wellness News. In today’s news we will look at how lack of sleep affects the brain’s emotional compass. Recent studies published in the Journal of Neuroscience found sleep loss dulls your ability to read facial expressions, which is an important component of […]
7 Ways to Manage Stress
Studies show that people under chronic stress are more susceptible to illness and are at a greater risk of developing depression and heart disease. Stress can affect you physically as well as emotionally, changing your hormone levels and activating your body’s inflammatory response. Here are 7 scientifically proven simple and highly effective ways to better manage […]
11 Physical Signs Your Stress Is Out of Control
In today’s news we will look at 11 of the most common physical signs that your stress levels are too high. Whether it is over finances, relationships, kids, health problems or work…everyone experiences some level of stress in their life. Stress is the body’s response to the mind’s perception that the environment is too demanding. […]
A Stressed-Out Childhood Could Seriously Ruin Your Child’s Brain and Overall Health
Welcome to this week’s Brain-Based Wellness News. In today’s news we will look at the effect stress has on a child’s brain and overall health. Researchers are discovering that ongoing stress from poverty, neglect, parents’ substance abuse and other adversities during early childhood is causing detrimental harm to children’s brains and other body systems. […]
Adrenal Fatigue Stages: What you need to know about this 21st Century Stress Disease
In today’s news we look at the impact chronic stress has on your adrenal glands, affecting your overall health. Adrenal glands control your body’s built in stress response. The adrenal glands help regulate your metabolism, help your body respond to stress, regulate blood pressure, and produce hormones such as adrenaline. When the adrenal glands are […]
The Hidden Effects of Stress
A: Some Facts About Stress B: The Common Effects of Stress on Your Body, Your Mood and Your Behaviour C: When to should seek Chiropractic Care for Stress Not all stress is bad, in fact eustress or healthy stress has little or no effect on our health and well-being and can even have health benefits. […]