Adrenal Fatigue Stages: What you need to know about this 21st Century Stress Disease
In today’s news we look at the impact chronic stress has on your adrenal glands, affecting your overall health. Adrenal glands control your body’s built in stress response. The adrenal glands help regulate your metabolism, help your body respond to stress, regulate blood pressure, and produce hormones such as adrenaline. When the adrenal glands are […]
Refined Sugar is Terrible for your body
Refined Sugar is Terrible for your body, and yet we eat it every day – we know that it is one of the most fattening ingredients we can consume, so here is a reminder of why we should reduce this in our diets: • Sugar creates inflammation • Sugar contributes to obesity • Sugar suppresses the immune system […]