Gentle, Neurologically-Based Chiropractic Care in Fourways
At Fourways Chiropractic, our intention is to help our community get their lives back. We utilise a neurologically based chiropractic technique that improves the function of the nervous system, empowering you to achieve your health and wellness goals.


What Our Patients Say About Their Care
Hear from individuals and families about their experiences under the care of our dedicated chiropractors.
Yolande de Wet
I was suffering from severe IBS, anxiety with nocturnal panic attacks, and back and neck pain caused by work stress. Since receiving treatment, I’ve experienced improvements in all these areas. I rarely have IBS flare-ups and no longer take medication for it. I was taught how to manage my anxiety, and since then, I haven’t had any panic attacks. The back and neck pain has completely gone. I sleep much better and feel more energetic. I highly recommend Fourways Chiropractic and only wish they had more branches so my family and others could benefit as well.
Jovan Heynsen
I first contacted Fourways Chiropractic for help with an old back injury, following a motor vehicle accident in 2008, which had flared up. At the time of my first consultation at the practice, I was barely mobile and in severe pain. My lower back is no longer tweaking or sore at all. The "catching" sensation in my mid back is also gone. Over and above that, I am sleeping much better and wake feeling rested. I viewed this method of using the brain to help heal the body as an interesting approach, but it really does seem to work - I am feeling good. I would definitely recommend the practice to others
Sanveer Sing
I consulted with Dr Talia as I have bad posture and I have experienced great improvement in this area. I am also a lot more relaxed and feeling less tension in my body. I have far less tension headaches. The best part of the experience is the kindness of Talia. There is no judgement and it makes it easier to come in knowing I won't be judged. I would most definitely recommend the practice to others.
Mary
I highly recommend Fourways Chiropractor, I had severe pain in my left shoulder which kept me awake at night. After going to see Dr Talia Seale for a few visits I am almost pain free, it had made such a difference to my every day life, no more pain killers (which I have been taking every day). Thank you Dr Talia. Also a big thank you to Renee who has been so helpful and friendly. Its a pleasure going to your rooms
Robin
I have seen a remarkable improvement in several areas of my mental and physical well being since beginning treatment with Dr Talia Seale at Fourways Chiropractic. I initially sought treatment for the ongoing ache in my lower back. Not only has the back pain been alleviated, but my debilitating digestive and sleep difficulties have also improved, all contributing to lower levels of anxiety and an enhanced sense of well being. Whilst I expected to achieve physical relief from chiropractic adjustments, I did not expect all the additional benefits and healing from these neurologically-based chiropractic sessions. I am thrilled with the treatment I am receiving and am so grateful to Dr Seale for the kind and patient insight and treatments.
Rory Park-Ross
A huge thank you to Nicole for helping me and giving me a new lease on life. I have tried many other modalities but your process is the only one that addresses tendons and nerve conditions that were causing my discomfort and seriously affecting the quality of my sleep. For the first time in 18 years, since I had glandular fever I can turn my head all the way to the left and right with no pain. I can also bend my knee with full flexion without pain. I haven’t been able to exercise for the last 18 years because exercise triggered pain in my hips, knees and legs. I’ve now been able to start exercising again. My breathing has also improved and the arrhythmia I was experiencing has disappeared completely. I was impressed by your skill and gentle, reassuring manner. I am so grateful, thank you Nicole
Merryn Manley
Dr Nicole doesn’t just focus on alleviating pain, but rather looks at the patient holistically. Her application of neurologically based chiropractic essentially addresses the underlying stressors and potential pain and illness generators, thus getting to the root cause of the problem. The aim is to change the body’s ‘bad’ habits and create new neural pathways to achieve a sustainable, favourable outcome. I myself have experienced a positive change with her treatments. I feel stronger, more energetic, less anxious and my head seems clearer. As a physiotherapist who treats many patients with chronic pain conditions, I have learned that chronic pain is very complex and not just physical in nature. By tapping into the patient’s story, history and surrounding stressors (in addition to the physical pain) one can make a significant difference to the lives of these patients. This is where neurologically based chiropractic is so beneficial.
Thirza de Jong
At 36 weeks pregnant, one adjustment helped my baby turn head down and I had an easy, natural delivery. Later, close to burnout, chiropractic care helped bring my nervous system out of constant stress and back into balance. It truly marked a turning point in my life. My daughter also stopped having recurring ear infections after just a few sessions.
As a medical doctor, I’ve come to deeply value chiropractic care as a powerful way to address the root cause of issues and support long-term wellbeing. It’s an essential part of a holistic healthcare approach.
Ashley Snow
After 10 years of battling Fibromyalgia, I had given up hope of meaningful relief. Chronic pain, fatigue, and brain fog had taken over my life. But after just two TRT sessions at Fourways Chiropractic, everything began to change.
My daily pain levels dropped from an 8 to a 2, I started sleeping restfully, and I regained mobility I hadn’t felt in years. For the first time, I could spend a full day out shopping without collapsing in exhaustion. Even my mental health improved — I feel more positive, clear, and truly happy again.
I never thought I’d feel this way again. This is just the beginning of my healing, and I’m incredibly grateful.
Aki Khosa
I visited the practice for the first time in Jan 25 with back pains, headaches and hip pain. Went for a few adjustments sessions with Dr Jasmine thereafter and my health keeps improving, medicine free. Dr Jasmine is always so friendly and sweet, shares practical and helpful lifestyle recommendations. She pays attention to detail and listens to your concerns, helps you work through them. Thank you Dr Jasmine.
Lungile Ntshangase
I went for my first adjustment yesterday and I absolutely feel great. Luckily for me, this isn't something I was expecting to do once. If possible, I want to do this for life. I am aware that healing takes time and I look forward to the process. Dr Nicole is the very best, so kind and helpful. I look forward to my healing journey with her❤️
Viloshni Naidu
Dr Nicole is absolutely amazing! Attention to detail, caring and supportive. Dr Nicole even sends messages at night of follow up exercises to do with the kids to support the treatment. I have noticed such a huge improvement in my 3 sons, ranging from 3 months, 2.5 years and 4.5 years old. My 2.5 year old has, since starting treatment, stopped his chronic medication (nexium and montair). my 3 month old no longer cries with colic and my 4.5year old has an improved attention span, so much so that his teachers have also noticed an improvement. Dr Nicole is so patient with kids, she is really excellent at what she does and she is so appreciated! Thank you Dr Nicole.
Onthaa Sinah
I've had a great experience at this chiropractic clinic. The staff are friendly and professional, and the chiropractor is knowledgeable and attentive to my needs. The clinic is modern and comfortable, and I've seen real improvements in my health and mobility. I'd definitely recommend this clinic to anyone looking for reliable and effective chiropractic care.
Milliscent Chiswo
I came in with excruciating lower back pain. I was very desperate and pretty much had run out of ideas. I only thought chiropractic treatment is just to align bones but this is a holistic approach to make you feel better. After my first adjustment the pain instantly was gone. For the first time I slept so well. Not only did they focus on the physical side of things but also validated the mental and emotional side of things. I love the fact that there are no chemicals or medications used. It's all physical and natural. I highly recommend.
Kayleen Naidoo
They are the most helpful, gentle and friendliest Chiropractors I have ever come across, both Dr Nicole and Dr Jasmine has changed my life in such major ways!
Nimisha Ramjee
I have been going to Dr Jasmine who is assisting me during my pregnancy as I have been suffering with my sciatic nerve - and within two weeks I am already able to sleep with a lot more comfort and less pain.
The staff are very friendly, supportive and very accommodating.
I would highly recommend Fourways Chiropractor.
Mahuntsu Mhlongo
This is a wonderful practice! First time doing a chiropractic session and I felt so taken care of, the young woman who helped me named Jasmine is a consummate professional. The whole establishment is class, highly recommended by me!
Darin Moonsamy
Fantastic treatment! Met with friendly staff & welcoming environment. Dr Jasmine has been exceptional with my treatment & follow ups. I've experienced a significant improvement in my overall health with the TRT method.
Erin Paige
My experience with fourways chiropractic is always incredible.
The doctors are friendly and informative with treatment and I've experienced great results. I would 10/10 recommend to anyone looking to level up their health.
Robyn Milham
I cannot recommend Dr. Nicole Bernic and her practice any more than I will here. The journey started 3 months ago and the difference that I have seen in this time is astounding. Not only does my body feel better and less pained, I feel better overall as a whole human. This is largely based on the fact that Dr. Nicole is not just a Chiropractor - she is a healer. I can see and feel the difference in myself both mentally and physically, and that is just such a bonus. As i embarked on the journey, I never expected the mental and emotional benefits too. Dr. Nicole has never used an invasive technique on me - not because I am afraid of that. It is just not how they do it. Their approach (as I understand it) is that this is due to the neuro approach taken. I have recommended Fourways Chiro to everyone I know. Life changing!
Supporting Health at Every Stage of Life
The Link Between Stress & Your Health
Stress is one of the biggest factors that interferes with how your nervous system functions. Physical, chemical, and emotional stress can build up over time, lowering your ability to adapt and leading to imbalance in the body. At Fourways Chiropractic, we focus on helping your system adapt better to stress so you can function at your best, promoting greater balance and resilience in everyday life.


Care That Grows With You
Whole-Family Chiropractic Support
From your baby’s first adjustment to long-term wellness for parents and teens, our care is tailored to every age and stage. We take a proactive approach that supports the developing nervous systems of little ones, the changing needs of expectant moms, and the demands of everyday life.
Your Health, Our Priority
We believe true wellness goes beyond simply treating symptoms—it’s about restoring balance, improving mobility, and helping you live pain-free. From everyday aches to long-term care, our experienced team is here to support you and your family’s health journey.
What We Specialise In
From pregnancy and childhood to everyday stress and tension, our chiropractic care is designed to support your nervous system and overall wellbeing. We use gentle, neurologically based techniques to reduce interference, help your body adapt to stress, and restore natural balance at every stage of life.
Get to Know Us Better
Curious about who we are and what drives our care? Learn more about our practice, our values, and the doctors behind Fourways Chiropractic. Discover the passion and experience that guide us in helping patients live healthier, pain-free lives every day.
Goals & Priorities
We focus on correcting subluxations to ease pain, restore function, and support long-term healing and resilience. Our priority is not only to help you feel better now, but also to address the root causes and support your body in adapting better to everyday stress for lasting wellness.
Unique Techniques
We use advanced methods like Torque Release Technique (TRT) and Stress Response Evaluation (SRE) to provide precise, gentle, and neurologically based care. These tools & Techniques allow us to measure how stress affects your system and deliver adjustments that help restore balance, resilience, and long-term health.
Our Approach
Our approach centres on supporting the nervous system, which controls and coordinates every part of your body. When stress creates subluxations, health and vitality are compromised. By correcting these, we help restore balance, improve adaptability, and support overall wellbeing.
Our Methods Set Us Apart!
We combine gentle, neurologically based techniques with modern tools to help your body heal and adapt better to stress. From precision adjustments to advanced assessments, our methods are designed to restore balance and support lasting wellness.
Torque Release Technique (TRT)
We use TRT, a gentle and neurologically based adjustment method, to regulate nervous system tone and release stored tension. This approach allows us to restore balance with precision, comfort, and lasting impact.


Stress Response Evaluation (SRE)
Through advanced computerized testing, we measure how your nervous system responds and adapts to stress. This gives us an accurate picture of your health and helps us track progress throughout your care.
Supporting Health at Every Stage of Life
Diverse Supportive Techniques
Alongside TRT and SRE, we use additional techniques such as soft tissue therapy, SOT blocking, and kinesio taping. These complementary methods enhance healing, reduce stress, and support your body’s natural adaptability.

011 462 1089 / WHATSAPP 073 289 4917
Address:
51 Galloway Avenue
Douglasdale, Fourways
Johannesburg
Opening times:
Monday to Friday: 8:30am-5:30pm
Saturdays: 8h30-13h00
All visits by appointment only
For after hour emergencies WHATSAPP 073 318 6418
Metagenics Products
We stock a selection of trusted health and wellness products at our practice — carefully chosen to complement your care and support your nervous system. Ask at the front desk to learn more or find the right option for you in our online store.

UltraFlora Regular
Bowel regularity

Hemagenics
Healthy red blood cell formation

Mag L-Threonate
Mood and mind

UltraInflamX
Comfort, mobility, and inflammation

Immune Active
Healthy Immune response and promote antioxidant processes

UltraFlora Acute Care
Antibiotic-associated diarrhoea, normal bowel movements & immunity
Insights & Advice From Our Team
Stay informed with helpful articles on chiropractic care, wellness tips, and healthy living. Our blog is here to guide you with practical knowledge and expert insights you can trust.
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