This blog is for people interested in chiropractic care, stress management, and long-term wellness.

Sleep, Exercise & Preventive Health

Exercise and the Immune System

August 31, 2022

This week’s minute looks at the positive influence exercise has on your immune system………

Lowering the risk of viruses and disease is on the mind of people worldwide these days and exercise have long been known to improve your immune system.

According to Medicine & Science in Sports & Exercise, there is strong evidence a single workout has a positive influence on your immune system while regular exercise has been shown to decrease the risk of many chronic diseases like diabetes and cancer.

In addition to exercise, keeping your immune system healthy begins with a nutritious diet, quality sleep, a positive attitude and regular chiropractic care.

Remember your best source for everything health is your chiropractor.

Make chiropractic a regular health habit for the whole family to ensure your spines and nervous systems are working the best they can.

And that is this week’s Family Health Minute.

To get your health and life back,
Contact us at:
Fourways Chiropractic
51 Galloway Avenue
Douglasdale
011 462 1089
http://www.fourwayschiro.co.za
[email protected]
or book online: https://fourways-chiropractic.bookem.com/

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