Sleep and your Immune System
This week’s minute looks at how sleep affects your immune system. Sleep plays an important role in your overall health, and not getting enough of it can negatively affect your immune system. Lack of sleep causes your body to be more susceptible to infections and inflammation. For optimal health it is recommended you get 7 […]
Can excess fat in the liver cause type 2 diabetes?
Nearly 70% of North American adults will be diagnosed as diabetic or pre-diabetic, which can be avoided and cured with a healthy lifestyle. Insulin sensitivity, caused by excess fat in the liver, is responsible for the majority of all cases of type II diabetes and pre-diabetes. Fat in your liver prevents your liver from accepting […]