This week’s minute looks at how excess body fat ages your brain.
Increasing research supports maintaining healthy levels of body fat and greater muscle mass strongly affects your brain health and your rate of cognitive aging.
Research now suggests a higher body mass index (BMI) activates your immune system, negatively impacting your cognitive function.
There are also strong links between obesity and other brain disorders including dementia, anxiety and depression.
Chiropractic care is key to your transition of losing weight without losing your ability to be active. Your muscles and joints will benefit, allowing you to workout with little or no pain so you can reach the level of fitness you desire.
In addition, chiropractic adjustments result in a healthier spine, and a better functioning mind and body overall.
Since lifestyle choices have a significant influence on your cognitive function, chiropractic care will help you reach your health goals.
Make chiropractic a regular health habit for the whole family to ensure your spines and nervous systems are working the best they can.
And that is this week’s Family Health Minute.
To get your health and life back,
Contact us at:
Fourways Chiropractic
51 Galloway Avenue
Douglasdale
011 462 1089
http://www.fourwayschiro.co.za
[email protected]
or book online: https://fourways-chiropractic.bookem.com/
