​This week’s minute looks at how sleep affects your immune system.

​This week’s minute looks at healthful lifestyle habits that will promote  longer and better life.

​This week’s minute looks at chiropractic care for faster recovery from low back pain..........

​People have been disinfecting every surface in their homes since the World Health Organization (WHO) declared a COVID-19 pandemic on March 11, 2020.
 
A 16% to 20% increase in calls to poison control centers has been reported due to exposure to cleaning solutions people are using to disinfect.
 
One of the biggest culprits are people mixing over the counter cleaning products they are using.  Mixing chemicals can cause a reaction that produces dangerous and even fatal fumes.
 
If you are looking to thoroughly disinfect a surface you need to begin with a clean surface. Soap and water prove to be the best options for cleaning up dirt and grime. Soap also inactivates viruses.
 
Here are 3 solutions that effectively disinfects surfaces: 

​This week’s minute looks at 3 natural ways to increase your natural healing, improve your immune system, and lower pain.

​This week’s minute looks at the positive influence exercise has on your immune system.........

​This week’s minute looks at the effect spinal manipulation therapy has on your immune system.

​This week’s minute we are going to look at how diet helps to improve your immune system and to lower your overall risk to viruses and disease.  

​Fiber in plants increases the growth of healthful bacteria, which  converts the soluble and fermentable types of fiber into short chain fatty acids, promoting great health benefits to help: ............................................

Most of us are looking for ways to prevent colds, the flu, and numerous other viruses and infections.  Thankfully, there are foods you can add to your daily diet to help keep your immune system strong.
 
Here are 8 immune-boosting foods: ..........................................................