This blog is for people interested in chiropractic care, back pain relief, and long-term wellness.

Fiber is a Superfood

​Fiber in plants increases the growth of healthful bacteria, which  converts the soluble and fermentable types of fiber into short chain fatty acids, promoting great health benefits to help: …………………………………….. *Reduce inflammation *Lower high levels of blood sugar, cholesterol and blood pressure *Reduce hunger *Produce beneficial mucus that lines your colon to help prevent the […]