8 Habits to help you stay calm, cool, and collected under pressure.
Grace Under Pressure Welcome to this week’s Brain-Based Wellness News. In today’s news we will look at 8 habits to help you stay calm, cool, and collected under pressure. Many of us suffer from what is known as ‘performance anxiety’ with physical symptoms including a racing heart, sweaty palms, dry mouth, upset stomach and shakiness. […]
Health Continuum
One of the aims of chiropractic care is to get you on a path to better health, to create an opportunity to experience wellness. So what is “wellness”? This can be considered a vague term for something that is hard to define. It may be useful to look at the Illness Wellness Continuum proposed by […]