Statistics reveal that 80% of the population will experience lower back pain at some point in their life. With such a high statistic, we decided to create a video series of simple exercises that you can perform on a daily basis to help to prevent and manage lower back pain.
We created 4 videos, where you would start with video 1, and perform these exercises every day for a week, before progressing onto video 2 and adding those exercises to those from video 1 every day for a week, before progressing onto video 3 and then finally video 4.
Please scroll through to the video page and take a look at these videos and perform them daily for a month.
Research shows that the muscles atrophy rather quickly after any type of injury or insult, but take 3 months of rehab to correct. So once you have done the month, pat yourself on the back! well done! Continue doing all the exercises for another 2 months, even if it is only every second or third day, just try to keep it up.
If you feel pain with any of these, please call your chiropractor.
Chiropractors at Fourways Chiropractic