We created 4 videos, where you would start with video 1, and perform these exercises every day for a week, before progressing onto video 2 and adding those exercises to those from video 1 every day for a week, before progressing onto video 3 and then finally video 4.
Please scroll through to the video page and take a look at these videos and perform them daily for a month.
Research shows that the muscles atrophy rather quickly after any type of injury or insult, but take 3 months of rehab to correct. So once you have done the month, pat yourself on the back! well done! Continue doing all the exercises for another 2 months, even if it is only every second or third day, just try to keep it up.
If you feel pain with any of these, please call your chiropractor.