​Welcome to this week’s Family Health Minute,

This week’s minute looks at 10 keys to healthy family eating.

Being a healthy eating role model is one of the most important influences you can have on your children for developing healthy eating habits. Your daily food choices affect your family’s health.

Here are 10 keys to healthy family eating.

Welcome to this week’s Family Health Minute.
 
This week’s minute looks at how good habits bring good health.
 
Being healthy is a priority for all families, yet with the hustle and bustle of today’s hectic life, it can be a challenge.  Many families want to know what they can do to be as healthy as possible. 
 
It is important to create healthy lifestyle habits.  Children imitate their parents, so it is necessary to create a good example. Here are some tips to help your family be healthy and happy.

Welcome to this week’s Family Health Minute.
 
This week’s minute looks at the top three stressors impacting your health known as the 3 Roadblocks to Health.

Unlock Brain Potential to Protect Against Decline
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at protecting your brain against decline.

​Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at how the way you live impacts your brain, for better or worse!

​Welcome to this week’s Brain Based Wellness News.
 
In today’s news we look at 3 stress-busting strategies that can save your life.
 
Did you know severe stress can turn your hair gray and actually make you shorter?
 
Yes, stress actually shrinks you! This is just one of many things stress does to your body.
 
New research from the University of Minnesota revealed people under chronic stress had a 59% increased likelihood of stroke.
 
Chronic stress may also trigger your body’s inflammatory response.
 
Here are some life-saving stress-busting strategies worthy of your time and effort.

Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at the link between stress and the common cold.

How Sleep Resets The Brain's Emotional Compass
 
Welcome to this week’s Brain Based Wellness News.
In today’s news we will look at how lack of sleep affects the brain’s emotional compass.

How Back Pain Took Over The World
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we look at back pain and its impact on the world’s aging population.

This Is What Your Couch Potato Lifestyle Is Doing to Your Brain
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at what being a “couch potato” is doing to your brain.