Unlock Brain Potential to Protect Against Decline
 
Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at protecting your brain against decline.

​Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at how the way you live impacts your brain, for better or worse!

​Welcome to this week’s Brain Based Wellness News.
 
In today’s news we look at 3 stress-busting strategies that can save your life.
 
Did you know severe stress can turn your hair gray and actually make you shorter?
 
Yes, stress actually shrinks you! This is just one of many things stress does to your body.
 
New research from the University of Minnesota revealed people under chronic stress had a 59% increased likelihood of stroke.
 
Chronic stress may also trigger your body’s inflammatory response.
 
Here are some life-saving stress-busting strategies worthy of your time and effort.

Welcome to this week’s Brain Based Wellness News.
 
In today’s news we will look at the link between stress and the common cold.

How Sleep Resets The Brain's Emotional Compass
 
Welcome to this week’s Brain Based Wellness News.
In today’s news we will look at how lack of sleep affects the brain’s emotional compass.