So here are some areas that can make a huge difference over time with a little attention every day.
1. Practice a Positive Mind-set. We often have automatic negative thoughts that invade our thinking – notice these thoughts and replace them with something positive. A moment of gratitude works well!
2. Refreshing Sleep. This is an area that needs more and more attention in our busy, overloaded lives. Sleep is essential for our body’s repair and healing processes. Go to bed at the same time and wake at the same time every day. Reduce any expose to screens and blue light for an hour before you are going to sleep. Make the room as dark as possible.
3. Move Your Body. We are all familiar with how important exercise is so make it a priority to get some exercise every day. Do your spinal hygiene exercises. Standing, bend forward and touch your toes, then come up and bend backwards arching your spine, then come upright and bend sideways in each direction and then rotate looking over each shoulder. Do the same movements with just your head to loosen up your neck.
5. Nourishing Food. Our food provides the nutrients that our bodies need to heal and repair – so put good quality in so that your body will last well into the future. A few simple changes can make the world of difference. Add more vegetables, the wider the variety of colour, taste and texture the better. Drink more good quality water. Avoid additives, preservatives, sugars and processed foods.
We hope that these tips will make a difference in your life so that you stay healthy and energised for long into the future!