This week’s minute looks at the top three stressors impacting your health known as the 3 Roadblocks to Health.
It all comes down to how well you manage and recover from stress. Those who manage their stress well are healthier and those who let their stress manage them are sicker.
Stress is a powerful and unavoidable fact of life, so how you manage and react to stress is important for your future health and well being.
Understanding the stressors that impact your everyday life will help you avoid illness and increase your vitality.
Here are the 3 Roadblocks to Health.
1. Emotional Stress: Emotional stress includes issues with family, work, money or health. The best way to manage emotional stress includes relaxation techniques, meditation or prayer, life coaching and counseling.
2. Chemical Stress: Sources of chemical stress include pollutants in the air, insecticides, medicine, food additives and preservatives, personal care products and home cleaning products.
Manage chemical stress with better nutrition and using natural or organic personal care and cleaning products.
3. Physical Stress: Physical stress begins with bad posture and injuries. The best way to manage physical stress is with exercise, posture training and chiropractic care.
By finding positive, healthy ways to manage the 3 Roadblocks to Health, you can better reduce the negative health consequences and become a happier and healthier you.
And of course, chiropractic care has been found to help people better manage their stress.
Get regular chiropractic checkups for the whole family, and make sure your spine and your brain are working the best they can.
Your health will be better because of it.
And that is this week’s Family Health Minute.
To get your health and life back,
Contact us at:
51 Galloway Avenue